Simple and short of 6 Lifestyle Changes to boost fertility. Follow these perfectly to increase fertility.
- Stop Smoking
- Start Exercising
- Work towards a healthy weight (BMI) with cervical mucus
- Reduce alcohol and caffeine intake
- Eat a balanced diet including more vegetables and fruit
- Sleep well
- Reduce Stress
Obesity (BMI>35———->2fold increase in time to conception———–>Hassan and Killick,2004(1)
Underweight—————>4 fold increase in time to conception———–>Hassan and Killick,2004(1)
Smoking———————->60% increase in relative risk of infertility——->Clark et al, 1998(2)
Alchohol (>2 drinks/day)—>60% increase in relative risk of infertility——–>Eggert et al, 2004(3)
Caffiene (>250mg/day)—->45% decrease in likelihood of conception——–>Wilcox et al, 1988 (4)
Illicit Drugs——————>70% increase in relative risk of infertility———>Mueller et al, 1990 (5)
Toxins and Solvents——–>40% increase in relative risk of infertility———>Hrushka et al, 2000 (6)
Along these lines, with a specific end goal to get pregnant the thing you ought to genuinely consider stopping is smoking, decreasing your liquor and caffeine admission and ought to begin practicing frequently. Eating an adjusted eating routine, which incorporates loads of vegetables and organic product, and bear in mind to have a decent rest.