Nowadays, height is quite a sensitive issue in our society, and individuals who are shorter than the average would often feel very disappointed, desperate and disgusted. They are being denied of many job opportunities, disrespected by their friends and commented negatively by many for their height. Here are some great tips that you can follow to grow taller by 6 inches.
Tip#1: The Height-Gaining Pills
One of the best ways to gain height is by taking those height-gaining pills, such as the Smaller to Taller. Manufacturers say that these kinds of pills will help you gain three to six inches of height without doing any stretching, exercises, surgery or injections. As these pills can help people between 13 to 35 years of age gain more height, it can also improve the spine, making it flexible, stronger and longer. It can improve posture and balance, promote the development of body awareness, reduce the risk of muscular injuries, reduce muscular soreness and recovery time, increase the rate of metabolism, enhance the learning capabilities, reduce injuries of the tendons and joints, and much more. It is also said to increase the individual’s jumping ability.
Tip#2: Utilizing Growth Hormones
Using growth hormones is another way to increase your height by 6 inches. These growth hormones release products such as glutamine, niacin, agrinine, glycine and other kinds of amino acids. These acids help in producing more growth hormones. They also protect the liver, fight cancer, rebuild the body tissues and boost up the immunity level.
Tip#3: Eating The Right Kinds Of Foods
It is also advisable to eat the right kinds of foods. Choose those that are rich in protein like fish, milk, eggs and lean meat. Eat those that are rich in vitamins and amino acids. Avoid eating junk foods, caffeine and refined sugar.
Tip#4: Doing The Right Exercises
The right kind of exercises can also help you add up height. Swimming is one great way to exercise, as it is light for your body, and will also release stress, which is best for the growth potential. Doing this three to four times per week can be very beneficial to you. Full body stretching exercises and swinging on a bar can also help you put on more height.
Sleeping is another great way to boost up your height. It is quite important for you to get eight hours of full and uninterrupted sleep, as this helps in releasing the growth hormone from the pituitary gland into the body (the amount of this growth hormone released in the body is reduced if you do not get enough sleep).
So, these are the things that you can do to grow taller by 6 inches. If none of these tips work for you, you can always wear elevator shoes to increase your height immediately. Remember that relying too much on medication is not really advisable, and most people would come to realize that this is just a waste of their time and money!